FCT: Tenderfoot Physical Fitness (TF-6a or TF-6c)

Date: October 25, 2026

FCT: Tenderfoot Physical Fitness (TF-6a or TF-6c)
Date: Sunday, October 25, 2026
Time: 2:00 pm to 3:00 pm
Location: Memorial Park Roy H. Cullen Timing Track

Description:

FCT Requirements:
• TF 6a Record your best in the following tests:
Current results
Push ups _____ (Record the number done correctly in 60 seconds)
Sit-ups _____ (Record the number done correctly in 60 seconds)
Back-saver sit-and-reach _____ (Record the distance stretched)
1 mile walk/run _____ (Record the time)
• TF 6b Develop and describe a plan for improvement in each of the activities listed in Tenderfoot requirement 6a. Keep track of your activity for at least 30 days.
• TF 6c 30 days later – Record your best in the following tests:
Current results
Push ups _____ (Record the number done correctly in 60 seconds)
Sit-ups _____ (Record the number done correctly in 60 seconds)
Back-saver sit-and-reach _____ (Record the distance stretched)
1 mile walk/run _____ (Record the time)

• SC 7a After completing Tenderfoot requirement 6c, be physically active at least 30 minutes each day for five days a week for four weeks. Keep track of your activities.
• SC 7b Share your challenges and successes in completing Second Class requirement 7a. Set a goal for continuing to include physical activity as part of your daily life and develop a plan for doing so.

• FC 8a After completing Second Class requirement 7a, be physically active at least 30 minutes each day for five days a week for four weeks. Keep track of your activities.
• FC 8b Share your challenges and successes in completing First Class requirement 8a. Set a goal for continuing to include physical activity as part of your daily life and develop a plan for doing so.

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